AFTER SUCCESS CAME A BINGE...
I had a major binge purge session today. i started out at a church function when i was convinced to eat meat (normally i'm vegetarian). so i had 4 hot dog and some chips. then panic set in. i was already anxious because this was the first time i was at this church function so it was all new to me. my friends tried to help me but its hard to help someone when you don't understand whats going on. so i left early. i felt like a fuck up so i went to McDonald and got more meat products to binge and purge on. came home within 30 mins so i was able to get most of it up. that wasn't the only B/P session today i've had 2 more.
i knew this was coming after sever restriction and weight loss. but hopefully i got it out of my system. i got a plan now.
breakfast: coffee, 1 serving of plain oatmeal
this plan will work for me because i have to have a certain amount of calories with my meds (morning and dinner) for it to work.