FACTS
CALORIES
DEFINITION OF A CALORIE
cal·o·rie ˈkal(ə)rē noun
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FDA REGULATIONS ON CALORIES
"The FDA allows food companies wide latitude in the accuracy of the calories listed on package labels—20 percent in either direction. "
EXERCISE
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FAT BURNING ZONE
To burn the optimum amount of fat and calories your heart rate need to be in the 60%-70% maximum rate. You can calculate this by taking 220 and subtracting your age. [For Example: if you're 20 your ideal fat burning heart rate is 200 (20-220=200)] |
Weight loss
KETOSIS
Ketosis is the state where the body doesn't have enough carbs to function so it uses fat as energy. This can be done safely if you monitor your ketones
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Intermittent Fasting
IF is the safe way to fast and had been proven by science to be effective as any other diet. that is if you can stick to the rules.
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The Science Stuff
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